Firstly, Congratulations on your pregnancy!
It is amazing that our bodies are designed to grow little humans, and I bet you can’t wait to meet yours. But are you a bit anxious about the birth bit?
You are not the only one, lots of women out there have fears and worries about birth – either because of their own experiences, stories from family/friends or because of what they have seen on the media. But your birth does not have to be your worst fear.
My course helps you release your fears and worries, and with tonnes of info provided you can make your own decisions for your birth. After all, it’s your body, your birth and your choice!
Own Your Birth!
The course is packed full of logical, helpful and evidence based research. I will help you change your way of thinking about birth and help your understand how amazing your body really is.
The course includes:
- Learning about your powerful mind and how to keep it calm.
- How your body works during birth
- How to prepare your body for birth
- The different birth environments
- All the information to get the best from the NHS system.
- Your partners role
- We will discuss special circumstances and how to face them, and still have a positive birth experience.
- The stages of labour and techniques to use
- The special time after birth and your choices.
If you’re still not sure what it’s all about and if it’s for you – I offer FREE taster sessions once a month on Zoom. I explain the course details and share amazing hypno-births.
Check my social media on the links below to find out when the FREE taster session will take place, or message me any time for more info on the course.
If you book a course with me you also get all these extras:
- 12 hours of hypnobirthing goodness
- A private 1-1 chat – it’s always important to talk through any individual fears or concerns
- My continued support throughout
- A goody bag!
- Your group will be added to a WhatsApp group, so you can get to know the other parents
- A Facebook community group will be available to you, so you can chat to local parents
- You will receive a super discount with Embrace Fitness – for all your pre and post-natal exercise.
- And you will get a coupon for a baby master class with Little Possibilities – the class includes baby massage, baby yoga and sensory play.
Group Class Online (Zoom) – £199
Private 1-1 Course Online (Zoom) – £250
Private 1-1 Course at Home – £330
(this must be done in-line with social distancing, if anyone has Covid symptoms the course can be re-arranged at no extra cost.)
Refresher Class Online (Zoom) – £85
(Available for parents who have done hypnobirthing before, but need a little refresher. Usually takes around 3-4 hours)
Face-to-Face Group Classes will be available in January 2021- watch this space!
Get in touch below if you’d like more information or call me for a chat about your hypnobirthing options.